Curriculum
1 Section
14 Lessons
5 Hours
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Unit 1: How to Deal with Stress
14
1.1
How to connect spiritually (coping with stress through faith)
1.2
Managing self-pressure
1.3
Interpersonal stress management
1.4
When stress occurs and its triggers
1.5
Causes of psychological stress
1.6
Methods of coping with psychological stress
1.7
Types of life stressors
1.8
Ways to reduce life stress
1.9
Strategies for dealing with life pressures
1.10
Work-related stress: causes, symptoms, and management
1.11
How to eliminate persistent workplace stress
1.12
Maintaining mental health
1.13
Achieving balance between thoughts and emotions to overcome stress
1.14
Meditation and mindfulness exercises to relieve stress and maintain balance
The Art of Coping and Releasing Stress
Curriculum
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