The Art of Coping and Releasing Stress

Introduction

Dear Trainer,
This program focuses on:
“The Art of Coping and Releasing Stress”
(Definition – Skills – Characteristics – etc.)

Program Objectives

By the end of this program, participants will be able to:

• Understand the concept of stress and its types.

• Recognize when feelings of stress occur.

• Identify sources of psychological stress and how psychologists interpret them.

• Learn strategies for coping with stress.

• Explore treatments for psychological stress.

• Understand the relationship between mental state and physical health.

• Discover methods of managing and confronting stress.

• Examine theories that define psychological stress.

• Recognize life stresses, their types, and causes.

• Assess the impacts of life stress.

• Apply techniques to reduce life pressures.

• Manage and adapt to daily life stress.

• Identify work-related stress, its types, and causes.

• Recognize factors contributing to workplace stress.

• Understand the psychological symptoms of work stress.

• Learn strategies for managing and overcoming workplace stress.

• Develop skills to work effectively under pressure.

• Apply techniques to eliminate ongoing workplace stress.

• Gain practical tips for reducing job-related stress.

  Duration & Schedule

  • Total Training Hours: 5 Hours

  • Days: 1 Training Day

Skills Developed

• Volunteering Skills

• Leadership Skills

• Development Skills

• Awareness Skills

• Supervision Skills

  raits Developed

  • Growth

  • Understanding

  • Comprehension

  • Learning Environment

    • Motivation

    • Participation

    • Engagement

    Success